Serene and Strong Sundays

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Serene and Strong Sundays is a 45-minute virtual group fitness class via Zoom that includes a body-weight resistance and full-body stretching workout that improves strength, balance, stability, and flexibility, and ends with a mindfulness meditation to increase body awareness and autonomy to empower you for a great week ahead. Sessions are Sundays at 5pm Arizona. (Remember Arizona doesn't change time--this will shift an hour for those in different time zones come spring/fall. Currently times: 4pm PT/5pm MT/5pm CT/7pm ET)

$15/week, 3-month pass for $97, Annual Pass for $297

Reach out if you'd like to test drive a session!

Contact Stephanie Lueras of Heart and Sole Fitness & Wellness at stephanie@heartandsolefit.com with any questions or more information

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Just for a Sunday session for $15

3-month pass for $97

Annual Pass for $297

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