𝐅𝐫𝐞𝐞 𝐌𝐁𝐒𝐑 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 (online on Zoom)
Date: February 10th
Time: 19:00pm-20:30pm
Date: February 20th
Time: 10:00am-11:30am
To register for a free online information session on the Mindfulness Based Stress Reduction (MBSR) 8-week programme, click 'Next' and submit your details.
Once registration is completed, a zoom link will be sent to you closer to the date.
𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐁𝐒𝐑 𝐜𝐨𝐮𝐫𝐬𝐞 - Spring 2021
Mindfulness Based Stress Reduction (MBSR) is 8-week evidence-based, scientifically researched programme which was developed in 1979 by Dr. Jon Kabat-Zinn at The University of Massachusetts Medical School.
Since then it became the gold standard in Mindfulness Based Interventions helping people to build stress resilience, improve focus and concentration and make more skilful choices for better health and wellbeing. A growing body of research is showing the benefits of the programme for better management of chronic pain, illness, anxiety and depression.
During the weekly sessions, participants engage in various experiential practices, group discussions and awareness exercises, such as sitting and lying down meditations, mindful movement and mindful walking.
The course is primarily experiential and draws on the combination of the universal contemplative practices from the Buddhist tradition, on one hand, and The Western Medicine and Psychology on the other. In order to best benefit from the course, apart from the 2.5 hours weekly sessions and the All-Day Event, participants are assigned daily home practices and exercises, which are assisted by MP3 recordings, comprehensive Participant
Handbook and Home Practice Sheets.
This course consists of 8 sessions, and an all-day retreat. Class is limited to 15 people.
C𝐨𝐮𝐫𝐬𝐞 𝐝𝐚𝐭𝐞𝐬:
February: 27th
March: 6th, 13th, 20th, 27th
April: 10th, 17th, 24th
Time: 10:00 am - 12:30 pm
𝐀𝐥𝐥-𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭:
April 11th, 9:30am – 5:00pm
Place TBC
𝐓𝐫𝐚𝐢𝐧𝐞𝐫:
Ralitsa Ivanova, a qualified MBSR teacher
𝐀𝐝𝐝𝐫𝐞𝐬𝐬:
Bird Meditation Studio
2205, 22/F, Devon House
Taikoo Place
979 King's Road
Quarry Bay
www.birdmeditation.com 𝐂𝐨𝐬𝐭:
HK$ 4,300 (includes MP3 recordings of the practices, comprehensive Participant handbook, Home practice materials)
* Early Bird price of HK$ 4,000 for payments received on or before February 16, 2021
For further details and enquiries, contact:
ralitsamindfulness@gmail.com97683977
