Beyond Basics Intro to the Gym & Strength Training
For beginner and intermediate exercisers. Have someone hold your hand as you visit the gym for the first time and learn the basics of strength training from a certified personal trainer and group instructor. These are not group classes, but exercise and machine demos and more good stuff. You don't have to do anything but watch and listen 🙂
This is also for those of you who have worked out for some time but would like some tips to improve a move such as your squat or deadlift.
First evening is FREE if you've never been to the gym or if you are a Beyond Basics gym member. For the rest of you, it will be only $5. One session for starters. More to come if there is a lot of interest. I look forward to seeing you soon!