The upcoming IAM-35 Course and Refresher Class, June 10 - 11 at the MA Center Washington, DC is POSTPONED. The new date is still to be determined. Please email us at iam.dc@macenters.org for updates.
IAM® - Integrated Amrita Meditation is a short and simple approach to meditation that anyone can learn. It is a powerful way to reconnect with your real center and thereby experience true joy and peace in life. This technique is born out of Amma's deep resolve for our spiritual enhancement, and when practiced with dedication is designed to bring integration into your life—an integration of body, mind, intellect, and heart. It consists of gentle yoga poses and seated meditation, and incorporates movement, breath, sound, and visualization.
IAM-35 meditation is offered for those people who are deeply interested in spiritual practice. The course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. It is a 35-minute practice.
IAM Courses are always free of charge, and you must be at least 18 years old to attend. Youth IAM Courses are available upon request. For more information and a complete list of all upcoming IAM Courses, Refresher Classes and Guided Sessions offered by IAM Americas, visit
AMMA.ORG/IAM