Lunch & Learn Quiz - Fitness - Home Exercise with Little to No Equipment

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You will need a minimum of 6 correct to pass this quiz.
You may take the quiz as many times as necessary to pass. When you submit your quiz there is a VIEW YOUR SCORE Button to see how you did.
Once you have passed you will receive continuing education credit for all sports that your are currently certified in.

Name - First and Last *

Local Program *

Email Address *

1. What type of equipment was not used in this presentation *

1 point

Chair

Wall

Ball

Barre

2. True or False - Exercise should not be done in front of the TV! *

1 point

True

False

3. Which of these exercises were not reviewed in the Yoga exercise section? *

1 point

Cobra

Tiger

Downward Dog

Cat/Cow

4. Performing a wall sit for 30 seconds will help you to *

1 point

Rest your Arms & Legs

Build Concentration & Self Esteem

Burn Calories & Increase Endurance

Strengthen your Arms & Legs

5. Which is NOT a way to have fun when picking exercises? *

1 point

Follow the list of Exercised Posted on a Wall

Roll the Dice

Random Draw

Pick a Card

6. What part of the body does a butterfly stretch work? *

1 point

Inner Thighs

Wrists

Upper Back

Elbows

7. Releve is when you . . . *

1 point

Stand straight and lower your body into a squat

Stand straight and raise your body up by balancing on the balls of feet with your legs straight

Stand straight and gently lift your back leg to the sky

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