We are living in challenging times and House of Shiloh cares about the mental health and well-being of our foster families. Please complete this Self-Care Self-Assessment and take note of your responses. Higher scores indicate that you are likely taking time for self-care and wellness in each aspect, whereas lower scores may indicate a category in which you may benefit from increased self-care practices or lifestyle changes. Trying to improve your scores may lead to a more balanced and healthy life.

As always, please reach out to one of our staff members if you have any questions or concerns, or would like to discuss ways to incorporate self-care into your daily life.

Please select the answer that honestly reflects how you have felt the last 30 days.