Introduction to Muscular Endurance

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What is your last name? *

Muscular Endurance can be defined as *

1 point

The range of motion availabe at a a joint.

The ability to lift a very heavy weight once or twice in a rep.

The ability of a given muscle to exert force consistently and repetitivly over time.

The bmi measurement of your muscles.

What are the two best exercise techniques you can use to improve muscular endurance? *

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Use our body as reistance to exercise and use weights

Do modified pushups

Run every day to improve leg muscle endurance

Exercise on Mondays and Fridays.

Running is.....

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.....good only for muscle endurance.

......good for cardiovascular endurance.

.......good for improving your heart health.

.......all of the above.

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Which of the following exercises use resistance from you own body. (Select all that apply.)

1 point

Weight lifting

Push-ups

Working out with a weighted basketball

Planks

Other:

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A comptetive athlete will have the same fitness goals as an athlete who is recovering from an injury.

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True

False

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