Freedom from Pain Using the AT Principles for a Healthy Neck and Back : An Introduction to the Alexander Technique (AT)

In 2024, the ART of Releasing presents an array of engaging group class options: Freedom from Pain: Using the AT Principles for a Healthy Neck and Back  This class is an Introduction to the Alexander Technique (AT) in Storrs CT starting in Feb. ! Take a look at the course syllabus HERE. All items will be adapted based on the needs and desires of the participants!

The Alexander Technique is a method for improving posture, coordination, and overall movement. It was developed in the late 19th century and is primarily focused on helping individuals become more aware of their habitual patterns of movement and posture. It emphasizes the relationship between the head, neck, and back, and how these elements influence overall bodily coordination. By becoming conscious of these patterns, individuals can learn to release unnecessary tension and move in a more balanced and efficient manner.
Practitioners of the Alexander Technique often work with students in a one-on-one setting or in groups, providing gentle hands-on guidance and verbal cues to help them become more aware of their movements and postural habits. The goal is to re-educate the body and promote more natural, coordinated movement.

The Alexander Technique is used by people from various backgrounds, including performers (actors, musicians), athletes, people dealing with chronic pain or musculoskeletal issues, and anyone interested in improving their overall movement and well-being.

 Led by certified Alexander Technique specialist, Dr. Kristin Mozeiko, this transformative course will empower you to restore yourself back into balance and well-being. To learn more about Kristin, visit www.ArtofReleasing.com.

  • Tuition: $165 for the enriching 6-week series (Feb 15, 22, 29, March 7, 14, 21 6:00 - 7:15pm ) this price includes an individual 40 minute session and free posture analysis (valued at $75). Time and place of session will be found at a mutually convenient time/place
  • "Pay what you can" model is available, ensuring accessibility for all.
  • Experience the convenience of drop-ins (for people with prior experience) at $30 (kindly text 347-879-5383 ahead to secure your spot).
  • Mark your calendars for the Thursday sessions commencing on 
  • Venue: Quaker Meeting House, 57 Hunting Lodge Rd, Storrs, CT 06268.
  • Materials: Yoga mat
  • Please note, the class size will be thoughtfully limited to a maximum of 6 participants.
  • Explore further details about Alexander Technique (AT), tailored group/individual sessions, and convenient online options HERE.

Enrich your well-being with ART of Releasing. Discover the transformative power of the Alexander Technique and seize your chance to evolve.

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Prepayment of $25 is required to hold your space for the class a minimum of 24 hours before the class starts. Which form of payment will you be using? Remaining tuition ($140) is due at the first class. (My preferred methods of payment in the order they appear.)
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What is AT? Watch this brief video to learn more!
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