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Fruit & Veggie Frequency Tracker
Fill out this form once per week during the Eat the Rainbow! Challenge.
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Option 1
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Which week of the challenge are you completing this form?
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Week 1 (11/29-12/6)
Week 2 (12/7-12/13)
Week 3 (12/14-12/20)
Week 4 (12/21-12/27)
Week 5 (12/28-1/3)
Week 6 (1/4-1/10)
Week 7 (1/11-1/17)
Week 8 (1/18-1/24)
Week 9 (1/25-1/31)
Week 10 (2/1-2/7)
Week 11 (2/8-2/14)
Week 12 (2/15-2/21)
During this week, did you notice any changes in your energy levels when you ate more, or less, fruits and vegetables?
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How many days this week did you eat fruits and/or vegetables at breakfast?
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How many days this week did you eat fruits and/or vegetables at lunch?
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How many days this week did you eat fruits and/or vegetables at dinner?
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How many days this week did you eat fruits and/or vegetables for a snack?
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During this week, did you notice any changes in your digestion when you ate more, or less, fruits and vegetables?
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During this week, did you enjoy your meals with more fruits and/or vegetables? What did you notice?
Your answer
How many fruits and vegetables would like to add to your menus this week?
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