Covid-19 Risk Assessment: Gong Meditation
You must complete the following risk assessment prior to each session to ensure it is safe for you to attend.
We have provided some guidelines to help you prepare.

THE SESSION
-  The class will include various yogic practices including movements, stretches, pranayama, sacred mantra and meditation.
-  Participants take full responsible for themselves. We encourage you to listen to your body and only do what you feel is right for you.
-  Doors will open at 5:50pm. Please arrive in good time as the session will begin promptly at the designated time.
-  Yoga mats will be available, however you may like to bring your own.
-  Please dress comfortably for the session. As body temperature tends to drops during deep relaxation, we recommend you wear layers.
-  It is essential that you bring along blankets and pillows for your comfort during the meditation.
-  You may also like to bring a bottle of water, and journaling materials.

PLEASE DO NOT ATTEND THE SESSION IF YOU HAVE ANY KNOWN SYMPYOMS OR CORONAVIRUS OR HAVE BEEN IN CONTACT WITH ANYONE WHO HAS.  

DISCLAIMER
The Gong is ancient healing therapy which creates vibrational sound waves that reach the body on a deep cellular level- often taking us on a meditative journey and bringing about profound energetic shift on many levels. Whether that be physically, mentally, emotionally or spiritually, the gong experience is very individual and will vary from person to person.

Please note that as a precaution, you are advised NOT to participate in Gong Meditation sessions during pregnancy, if you have a pacemaker or have suffered from acoustic trauma or experience psychotic episodes. In addition, if wearing hearing aids, these MUST be removed before the session begins. If you have any serious health issues and are unsure how Gong therapy may affect you, please consult your GP before attending.

All participants agree to take full responsibilty for their own health and safety.


Thank you!  

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1. Your Name *
2. Email Address *
3. Mobile Number *
4. Event Date and Location *
5. Would you like to keep up to date with Essentia's latest events and special offers by signing up to our monthly newsletter?
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6. As a precaution, you are advised NOT to participate in Gong Meditation in the following circumstances. Please select any that apply to you. *
7. Do you wear hearing aids? These MUST be removed before the session begins. *
8. Are you currently showing any of the following symptoms of Coronavirus? Please see link for most recent guidance: https://www.gov.uk/coronavirus *
9. Have you recently been in contact with anyone exhibiting any of these symptoms, or who has been diagnosed with, or suspected of having Covid-19? *
10. Are you defined by the Government as being vulnerable or extremely vulnerable? Please see link for most recent guidance: https://www.gov.uk/coronavirus *
12. Is there anything else you think we might need to know?
Thank you for taking the time to complete the Risk Assessment. By submitting this form, you are confirming that you take full responsibility for your own health and wellbeing and agree to follow current social distancing and hygiene guidance as set by the government. If you have any serious health issues and are unsure how Gong therapy may affect you, please consult your GP before participating. We reserve the right to reschedule your visit if we feel it is necessary in the interest of health and safety. Should you have any questions, please feel free to contact us prior to the session. We will look forward to seeing you soon.  Thank you for your cooperation.
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