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Stress & Anxiety Test
Complete this quick quiz to find out your stress and anxiety levels...
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Check your stress and anxiety levels
How do you feel when you wake up in the morning?
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Great
Okay most days
Sometimes okay
Not great
When you are at work how many times a day would you say you feel stressed?
None - work does not make me stressed
A couple of times a day I feel somewhat stressed
At least three times a day
Three times a day or more
Clear selection
When you interact with people at work are you always calm and in control?
Yes - I feel relaxed and people do not make me feel out of control
Mostly - occasionally I may feel that I am not in control of the situation
Less Frequently - I quite often do not feel calm or in control
No - I do not feel calm or in control most of the time
Clear selection
When you come home do you feel relaxed?
Yes - at home I feel comfortable and can relax in the evening
Mostly - occasionally I feel like I don't have enough time to relax
Less Frequently - I seem to feel stressed as there is too much to do and too little time to relax in the evening
No - I feel stressed at home and can't seem to relax anymore
Clear selection
Do you spend time on a hobby or other activities that help you to relax?
Yes - I actively enjoy my leisure time and have a healthy amount of time on my own hobbies or activities
Mostly - I do have some time on my hobbies or activities and this does help me to relax
Less Frequently - I seem to have less and less time to enjoy my own interests
No - I don't have time any more to enjoy hobbies and activities
Clear selection
Do you feel healthy?
Yes - I feel fit and well
Mostly - Most of the time I feel I am fit and well
Less Frequently - I seem to have more health issues
No - I feel unhealthy and I frequently seem to be unwell
Clear selection
Do you feel in control of your life?
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Yes - I feel I am in the driving seat
Mostly - I mostly feel in control
Less Frequently - I seem to have less control every day both at home and at work
No - I am not in control
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