You were finally at the public speaking or other event you were afraid of. Now you enter your thoughts about how bad (fearful/depressing/distressful) it actually was while doing it.
Your answer
Enter your fear or other feeling you feel strongly from 1 to 10. *
How strongly do you believe in your negative thoughts now compared to before, rate from 1 to 10 *
Very Weakly
Very Strongly
Write notes on how you felt before and after the event and how it affects your thinking for future. *