Your personalized ZwiftPLAN

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Thank you for your purchase! Please tell us what you need and we will build it for you

Email *

Your name *

Just curious, where did you hear about us? 👂 *

Randomly online

From a social media or a forum

From a friend

Your zwift FTP 💪 (if unknown pls take an FTP test) *

This should be the FTP you currently have set on zwift, not all time best FTP, or your outdoor FTP (unless they are the same!)

Your zwift 😉 weight in kg (needed for w/kg) *

This should be the weight you currently have set on zwift (but pls convert it from lbs to kg to avoid any misunderstanding)!

Usual Days Off (when you don't usually train) 📆 *

Because we will leave these days as rest days on your zwiftPLAN

Usually train

Preferred Day Off

Monday

Tuesday

Wednesday

Thursday

Friday

Satursday

Sunday

Preferred Zwift training hours per week (eg 4,6,8,12) *

This is time you wish to do zwift; not necessarily your total riding time

Time crunched? ⏳ Do you want to limit weekday sessions? *

eg, if you tell us to "limit weekdays to 60mins" (then total time might be made-up with longer weekends)

Preferred Training Style 💢 (type unsure if unknown) *

Unsure (let zwiftPLAN coaches recommend one for me)

Polarized (similar to seiler's 80:20 model)

Endurance/base (best for long distance riders)

Threshold/Sweetspot (like trainerroad/fascat plans; good for timetrials)

HIT/HIIIT (like XERT's plans: lots of intervals; good for sprinters)

Pyramidal (good choice: not too hard and not too each)

Other:

Do you have a strong Zwift map preference? (PRO FEATURE)

Our default World is Watopia unless you want something else

No preference

I am happy with Watopia (these are always available)

I prefer to follow the Zwift World Schedule (3 Worlds that change daily)

I have a map love or hate (comment below)

Other:

Clear selection

Do you want an easy start to training? *

This feature might not be available on all zwiftPLANs

No, I am ready (best if you are already training)

if possible. start easy ie phase in (best if you had a break recently)

Lastly, which two areas do you want to improve most with zwiftPLAN? *

Priority

Not a priority

Sprinting

Endurance / climbing

FTP (or power/weight)

Zwift racing

Training for outdoor event(s)

Keeping up with friends

Thank you, "submit" and we will build your personalized plan within 24 hours

If you want to boost your fitness or form, consider Zwift Coaching from only $75/month with money back guarantee. see https://zwiftplan.com/zwift-coaching-faqs/

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