A brief survey to understand mental health support after trauma
We would like to understand your experiences with mental health and accessing mental health support, especially if you have experienced trauma (you do not have to have a diagnosis).

The survey asks some questions about any symptoms you may be experiencing, the trauma and your experiences with mental health support. Please only fill in the survey if you feel physically safe and emotionally able to do so.

The survey should take approximately 5 minutes to complete.

The survey does not collect any data from which you can reasonably be identified. Please see our Privacy Policy on our website www.remindhealth.io if you'd like any further information on how your data is used.

If you are filling the form out on a mobile device, please be aware that you may need to rotate your device or scroll on the answer area in order to see all of the answer options.

If you have any questions, please feel free to send us an email on hello@remindhealth.io.
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How would you rate your mental health over the past 12 months? *
Very poor
Very good
Do you experience any of the following symptoms? (Tick all that apply) *
Required
How often do you experience these symptoms? *
How long have you experienced these symptoms for? *
Please can you tell us if you have experienced trauma? *
Required
If you have experienced trauma, when did it happen? *
If any, which of the following have you tried to help you with this? (Tick all that apply) *
Required
How long did you have to wait to access the support? *
How helpful do you find each of them? (If on a mobile device you may need to scroll right on the grid to see full range of answers) *
Very poor
Poor
OK
Good
Very good
Not applicable
NHS Mental Health Services
Private Counselling/Therapy
Mental Health Charity Support
Wellbeing Websites
Mental Health Apps
Nothing so far, but I would like to get support
Nothing, I can manage on my own
With NHS Mental Health services having long wait times & private services being expensive for many, digital services, websites and mobile apps are becoming increasingly popular. What is your awareness of and experience with these tools? (If on a mobile device you may need to scroll right on the grid to see full range of answers)
Not aware of any
Am aware of
Have considered but not used
Have tried
Regular user
Not applicable
Mental health websites
Mobile apps
Clear selection
Please list any mental health websites you have used: (Tick all that apply)
Please list any mobile apps you have used: (Tick all that apply)
If you have used a website or app, how did you find out about it?  (If on a mobile device you may need to scroll right on the grid to see full range of answers)
Online search/link
Personal reccomendation
NHS Mental Health Services
Private Counselling/Therapy
Mental Health Charity
I don't use any
Mobile app
Website
Clear selection
If you engage with a mental health website, how often do you engage with it?
If you engage with a mental health app, how often do you engage with it? *
If you engage with a mental health app, to what extent does it help you with: (If on a mobile device you may need to scroll right on the grid to see full range of answers) *
Not at all
Not much
Neither helps nor hinders
A little bit
A lot
Not applicable
Feel tired, restless or irritable
Feel sense of dread, worried, anxious, panicked or overwhelmed
Feel sad
Feel a lack of self-confidence
Feeling like you've lost your identity
Feeling out of control
Flashbacks
Hyperarousal or hyperalert (feeling on edge)
Unable to concentrate or make decisions
Trouble sleeping, nightmares, either difficulty falling or staying asle
Feel sick, dizzy, sweat, short of breath, shaky or trembly
Get headaches or tummy aches
Avoid situations or put off doing things you are worried about
Repeatedly check things or seek assurance from others
Not interested in things, particularly ones you used to enjoy or value
Eating, drinking or smoking more or less than usual
If you engage with a mental health app, how strongly do you agree/disagree with the statements regarding the mental health app? (If on a mobile device you may need to scroll right on the grid to see full range of answers) *
Strongly disagree
Disagree
Neither agree nor disagree
Agree
Strongly agree
I don't engage with an app
It does everything I need it to
It helps me feel in control
I like that I can track my emotions
It is easier than talking to someone about how I feel
It learns and adapts to my needs
It provides evidence based support
It is affordable
It is readily available
It helps me feel less alone
It helps me feel a better sense of self
It helps me feel more confident
It is helping to improve my mental health
I like that it collects data to help myself and others
I like that it is anonymous
I like that I can connect with an online community
Do you see a mental health app as... *
If you don't engage with a mental health app, why not? (Tick all that apply) *
Required
Is there anything else you can tell us about your experiences with mental health support?
The last few questions will help us with our analysis, you cannot reasonably be identified from this information.
Where are you based? *
What is your age? *
What is your ethnic group? *
How would you describe your gender? *
How would you describe your marital status? *
What is the highest level of education you have completed?
Clear selection
How would you describe your employment status? *
Thank you for taking the time to complete our survey.
It's really important to us that we build something meaningful to better support people who have experienced trauma. To ensure that we do, we are looking to speak further with people who would be willing to share their experiences by participating in conversations such as interviews and focus groups. If you would be happy to do so, please get in touch, hello@remindhealth.io.
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