Mahina Wellness Cycle • Wednesdays 7pm to 8:30pm
Discovering, understanding and implementing your personal Mahina wellness cycle. Navigating our modern environment with intentional focus on Mahina cycle timing. We will focus on:
E kū e ola. Standing in a state of wellness. Finding internal balance in relationships and family dynamics that are generational patterns. Activity planner. Cardio, diet, detox cycles. Healing, releasing, strengthening.
Class dates are: (Wednesdays) January 29th / February 5th / February 12th / February 19th