Completing a PhD requires dedication, focus, self-motivation and lots of time and energy. While often a very rewarding experience, graduate research students also report that at times, the demands of their work can also invoke feelings of stress, anxiety and isolation.

In this inspiring and humorous 1hr talk (in-person) David Delaney combines research in Neurology, Psychology and Physiology to introduce you to your own brain. He demonstrates in a practical way how it operates and can be used more effectively to achieve desired outcomes for both academic and personal goals. He aims to expand your understanding of yourself and with the application of simple tools and techniques, optimize your time and relationships to produce a positive outcome.

Learning Outcomes

By the end of the session participants will have a greater understanding of themselves and learn tools and techniques to:
• Reduce stress
• Improve communication skills
• Improve self-motivation
• Reduce procrastination
• Increase ability to focus
• Manage workload
• Have more energy

Biography – David Delaney

•David Delaney started in the newly developed Wellness and Community Projects role in University College Dublin in April 2021. He has multiple master’s from UCD’s School of Computer Science (Digital investigation and forensic computing) and School of Psychology (Mindfulness interventions for stress reduction).
•He is the author of the book “The Mindful Spark – Reclaim your Past, Reset your Future”.
•He teaches a wide range of classes including Self-aware Leadership, Emotional intelligence and burnout, creativity, resilience building and stress management throughout UCD including the Smurfit Business school and school of Medicine.
He teaches evening classes in Tai Chi and well-being for the Access and Lifelong Learning department in UCD.
•He can be found on the YouTube channel “The Mindful Spark” or Instagram @themindefulspark