1/2 Marathon Training for Women

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1/2 Marathon Training for Women - Luzern 2019

Find your power - Be part of a tribe of Power Women - Train for the Luzern 1/2 Marathon (October 27) - Weekly group sessions - Training starts June 23 with ChiRunning Workshop in Oberwil - Cost chf.-600.

Program includes
Running Workshop on June 23rd or June 16th at 9am if you are leaving on vacations before the 23rd
•16 week custom training plan via Final Surge.
• Running Form Focuses for each run.
• Strength training and stretching exercises.
• Running workouts (speed, hills, etc)
• Unlimited online communication (email, phone, text) & race strategy.
• Saturday group Coaching Sessions Saturday mornings in Oberwil.

Email *

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First and Last Name *

Date of birth *

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How is your running? *

Beginner (I can walk/run up to 3km)

Intermediate (I can run 5km)

Expert (I can easily run 10Km)

What is the longest you have ever run? And when? How did it feel? *

Pick your ChiRunning Workshop in Oberwil *

Sunday June 16th 9-13hs

Sunday June 23rd 16-20hs

Unfortunately neither work for me.

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