What do you hope to gain from exploring your relationshipto TRUST? *
您的回答
TRUST is DYNAMIC and COMPLEX...
There is healthy and wise trust. And there is blind and unhealthy trust.
The same goes for distrust. It can be wise and healthy -- or not.
We see it on a SPECTRUM...
(see below).
Where in your life have you been TRUSTING too much that it's led to you realizing it was unhealthy and unwise? *
您的回答
Where in your life have you been TRUSTING too little and that it's led you to realize you are too guarded, suspicious and making your world too small? *
您的回答
HISTORY: Any significant events in your life that compromised your trust?
Eg. Infidelity, being fired from job, accidents…
*
您的回答
Who or what in your life has helped you to TRUST in a healthy, expansive and wise way? *
您的回答
Who or what -- IF ANYTHING -- is blocking you now from growing more healthy and wise TRUST? *
您的回答
What pathways and resources have helped you to increase your capacity for healthy and wise TRUST?
(Check all that apply)
How much do you trust these different parts of your SELF?
0 = NEVER, cannot trust
1 = RARELY, with vigilance
2 = SOMETIMES, with caution
3 = OFTEN, with discernment
4 = ALWAYS, without reservation
RESILIENT = able to grow through hard times.
CREATIVE = able to problem solve and be nimble.
DISERNING = able to make good decisions.
POWERFUL = able to get shit done and do more good than harm..
LOVING = able to nurture without being weak.
INTEGRITY = to stay true and not lose yourself
0 = NEVER, cannot trust
1 = RARELY, with vigilance
2 = SOMETIMES, with caution
3 = OFTEN, with discernment
4 = ALWAYS, without reservation
RESILIENT = able to grow through hard times.
CREATIVE = able to problem solve and be nimble.
DISERNING = able to make good decisions.
POWERFUL = able to get shit done and do more good than harm..
LOVING = able to nurture without being weak.
INTEGRITY = to stay true and not lose yourself
How much do you trust your intimate PARTNER?
(rate in the past if not in current relationship)
0 = NEVER, cannot trust them here.
1 = RARELY, with vigilance
2 = SOMETIMES, with caution
3 = OFTEN, with discernment
4 = ALWAYS, without reservation
RELIABLE to their word.
CARING for you unconditionally.
SEEING you CLEARLY.
INFLUENCING you to realize your potential.
Their RESILIENCE - able to TAKE CARE of themselves
Their WISDOM to find their own way.
0 = NEVER, cannot trust them here.
1 = RARELY, with vigilance
2 = SOMETIMES, with caution
3 = OFTEN, with discernment
4 = ALWAYS, without reservation
RELIABLE to their word.
CARING for you unconditionally.
SEEING you CLEARLY.
INFLUENCING you to realize your potential.
Their RESILIENCE - able to TAKE CARE of themselves
Their WISDOM to find their own way.
WHO or WHAT else would you like to explore your TRUST in...?
Ex - Universe/God, government, nature, etc...
您的回答
How much do you trust the party you mentioned in the last question...
(OPTIONAL)
0 = NEVER, cannot trust them here.
1 = RARELY, with vigilance
2 = SOMETIMES, with caution
3 = OFTEN, with discernment
4 = ALWAYS, without reservation
RELIABLE to their word.
LOVING you unconditionally.
SEEING you CLEARLY.
INFLUENCING you to realize your potential.
Their RESILIENCE - able to TAKE CARE of themselves
The WISDOM they have to share and guide them.
0 = NEVER, cannot trust them here.
1 = RARELY, with vigilance
2 = SOMETIMES, with caution
3 = OFTEN, with discernment
4 = ALWAYS, without reservation
RELIABLE to their word.
LOVING you unconditionally.
SEEING you CLEARLY.
INFLUENCING you to realize your potential.
Their RESILIENCE - able to TAKE CARE of themselves
The WISDOM they have to share and guide them.
How was this self-assessment for you?
Ex - illuminating or frustrating... helpful or confusing...?