Please remember that yoga is best learned under the direct, personal instruction of a qualified teacher. It is recommended you consult with a physician before starting any type of movement-oriented practice. It is essential to always listen to your body and only work within your individual abilities.
Practice in a large, well-lit area that is free from obstacles. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or experience any discomfort. Only you can monitor your condition during the practice, and you are responsible for staying within your limits and seeking attention and advice as appropriate. Never force or strain.
This class video IS NOT SUITABLE for anyone who is pregnant. If you are pregnant and would like to try yoga, we recommend taking an in-person class with a teacher who is trained to work with perinatal students.
By accessing and / or using this video, you are accepting that you have read, understood and agreed to these instructions.
