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PSHE KS2 Physical Health and Fitness
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True or False: An active lifestyle can you help to have stronger heart and lungs.
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1 point
True
False
True or False: An active lifestyle can you help you to develop stronger muscles and bones.
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1 point
True
False
True or False: An active lifestyle can help to ensure that you are a healthy weight.
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1 point
True
False
True or False: An active lifestyle reduces your risk of disease as you get older.
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1 point
True
False
True or False: You do enough exercise in school so that you do not have to worry about doing more activity outside of school.
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1 point
True
False
What are some of the other benefits of having an active lifestyle? Tick more than one answer.
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3 points
It reduces the risk of hair-loss as you get older.
It helps to improve concentration and learning.
It makes you to grow taller.
It helps improve the quality of your sleep
You feel happier and more confident.
Required
What is the minimum amount of exercise that is recommended for children to take every day?
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1 point
30 minutes
60 minutes
90 minutes
What are some of the activities that you can do as part of your daily exercise? Tick more than one answer.
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4 points
Dance
Watch TV
Chat on social media
Walk, run, cycle or scooter to school
Walk your dog (or other family member!)
Write a poem
Play a sport like football, netball or tennis
Required
If you have any concerns about your health, what should you do?
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1 point
Tell a trusted adult what your concerns are.
Put your symptoms into Google and see what the results are.
Speak to a friend who will keep it a secret.
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