Apply for Online Coaching with Gwen 
Hey! Thanks for expressing interest in working with me! 

Please fill out the short form below. Upon submission I’ll review your application and contact you within 72 hours. During our follow-up conversation we'll discuss next steps. 

**Submission doesn’t guarantee a coaching spot.
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Email *
Let's get to know each other! What's your name? *
Age *
Birthday *
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Phone # *
Communication preference *
What is your current height, weight and body fat percentage (if you know it)? *
Who lives with you? Partner? Children? Furbabies?
What would you like to accomplish in the next 3 months?  *
What are your long term goals? What would you like to accomplish in a year? *
What exercise experience do you have? (Examples: sports, couch to 5k, circuit training videos, aerobics class, weight training)  *
Have you worked with a personal trainer before? If yes, tell me a little bit about your experience.  *
What does success look like to you?  *
How committed to your goals are you?  *
Not sure I can stick to a plan right now
All in! Let's do this!
Have you been diagnosed with any significant medical conditions of injuries? Are you currently on any prescription medication? *
Do you have any specific concerns regarding injuries, pain or illness? *
How do you currently spend your time each day? Do you work full/part time? Stay home? Volunteer?
Are you planning to workout from home or the gym? *
Do you have experience tracking calories or macros?
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Are you interested in 1:1 coaching, DIY Programming or a Free Workout Audit? *
Any other information that you think I should know?
Thank you so much for filling out this form!

Please note that I take on a limited number of clients each month to ensure high quality service. I will get back to you within 72 hours by text and email, so please check your spam folder. 

I want to make sure that we are a good fit for each other so I do screen each application carefully. Please acknowledge that you have read and understand this. You'll hear from me soon!
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