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第三課「及早識別找辦法
」反思工作紙
我們希望家長可以藉此平台就筆記和短片作個人反思，內容沒有對與錯，所以內容長短隨心就好！
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請列出三個青年人遇到情緒困擾時普遍的表現。
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請列出「54321練習法」讓情緒暫時冷靜下來的五個要點。
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