THE FIT LIFE of Katie Grace

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Welcome to my online personal training Fit Quiz!

A Little About You - I am so excited to learn more about you so that we can work together to create the perfect game plan for you to meet your individual goals! Questions for me? Send them my way at katiegracekissel@gmail.com. Looking forward to making 2020 our HEALTHIEST year yet!

A Little About Me - I have been personal training since 2013 and hold over 9 different training specialization certifications. I have helped hundreds of clients over the years work towards their goals, and look forward to continuing to grow that number! My favorite workouts are HIIT training and rowing. Want to know more? Just ask!

Email *

Name *

Birthday *

YYYY

Height *

Current Weight *

Have you worked with a personal trainer before? *

What are your main fitness goals? *

Please check all that apply.

Weight Loss

Develop Healthy Habits

Build Muscle

Learn Better Nutrition

Better Cardio Endurance

Training for an Event (5k, triathalon, etc.)

Other:

Required

What time frame do you have in mind to meet these goals? *

How committed are you to reaching these goals? *

I hope I can stick to it.

I will do whatever it takes to meet my goals!

Do you have any injuries or health issues? *

Where do you plan to do most of your workouts? *

What exercise equipment do you have available? *

Dumbells/Barbells

Bands

Exercise Ball

Jump Rope

Yoga Mat

Cardio Equipment (treadmill, elliptical, etc.)

Medicine Ball

None of the above

Required

What time of day do you prefer to workout? *

What are your current fitness habits? *

How many days per week do you plan to workout? *

How long do you have for a workout session per day? *

Are you interested in learning more about how supplements can help fuel and recover your body? *

Are you interesting in learning better portion control? *

How many days per week do you cook at home? *

1 day per week

7 days per week

Why are you MOST excited to join my online personal training team? *

Anything else you want to tell me about yourself? I'm so excited to get to know you through this process as we work together to crush your goals! *

Send me a copy of my responses.

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