Habit Creating 2024

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Habit Creating 2024

This form will be used to help us come up with the BEST plan for your habits for 2024. This is only a starting point! Your habits might change throughout the year and that's okay! 🤗

Email *

A little about you...

Preferred Name *

Cell phone number *

What is the best way to communicate with you? *

Text

Instagram messenger

Facebook messenger

Other:

A goal without a plan...

My focus is to: *

Move my body daily

Create more balanced meals

Better my mindset

Other:

My current meal plan is: *

Ultimate Portion Fix

2B Mindset

Weight Watchers

Noom

Something else

Meal plan? What meal plan!

I currently move my body: *

Once a week or less

1-2x per week

3-4x per week

5-7x per week

In 2024, a habit I would like to create is to move my body: *

2-3x per week

4-5x per week

6-7x per week

Other:

I would like to look at a nutrition program for 2024 *

Yes

No thanks

Not sure, what are my options?

Other:

Besides checking into our groups, I'd like you to check in on my progress: *

Weekly

Every two weeks

Once a month

Don’t check in on me because that stresses me out 🤪

Now it's your turn...

In 2024, I commit to: (Check all that apply) *

Showing up in our group (Facebook and/or BODgroup) at least 3x per week

Committing to a program from start to finish, even if I need to modify to fit my life

If weight loss is a goal, committing to a nutrition program (UPF/2B or something else)

Making time for ME because my health and wellness are important and I deserve it

Incorporating personal development into my life (podcasts, books, audiobooks, etc)

Other:

Required

Is there anything else that you feel is important to share with me? Do you have any other goals that were not mentioned above?

Submit

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