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TSF Transform Questionnaire
I am thrilled that you've reached out about the 12 Week Transform. Before we dive in, I need to know more about you and where you are currently in your fitness journey. This will help me understand what you may be missing or what you've already tried. Please answer the following questions as honestly as possible.
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Email
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Your email
Name
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Your answer
Your phone number (I will use this to communicate our daily check-ins)
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Your answer
Email
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Your answer
Current weight
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Your answer
Fitness goals & goal weight
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Your answer
Height
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Your answer
Age
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Your answer
Gender
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Female
Male
Prefer not to say
Describe your current work out regimen? Please be specific. Ex: Orange Theory 2x wk, Walking the dog everyday, I don't work out, Weight training 4x wk, etc.
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Your answer
What time of the day do you prefer to work out?
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Your answer
Current eating habits. Please be honest. What does breakfast, lunch and dinner look like?
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Your answer
Please tell me about any past or current medical conditions, injuries, limitations, or any thing else I should be aware of?
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Your answer
Any medications? List.
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Your answer
What other programs have you tried in the past?
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Your answer
What has your experience been with exercise and diet?
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Your answer
Are you ready to start the program?
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Yes
No
I need more information
If you answered; "I need more information" please explain.
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Your answer
How did you find me? :)
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Web Search
GreatAt
Social Media
Friend
Ad
Other
Send me a copy of my responses.
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