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AG Gold Virtual Lesson 9
Open (Breast/Fly) Turns & The importance of Teamwork
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Welcome to Lesson #9
Happy Tuesday AG Gold Swimmers! Message from Coach Whitney
Name:
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Your answer
Fast open turns with Chloe Sutton
True or false: To perform an open turn correctly, you should stay tight and think of it as a backwards spin.
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True
False
The following movements will help you perform a fast open turn. Check all that apply.
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Pulling yourself into the wall
Approaching the wall with speed and power
Accelerate and reach for the wall with your fingertips
Turn your entire body around while on the wall
Keep your head down/chin tucked
Required
The correct sequence of an open turn is:
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Touch the wall with one hand, then the other. Bring your feet to the wall, "call your mother", streamline and push-off.
Touch the wall with two hands. Pull your knees to your chest, "elbow your brother" and "call your mother." Connect hands into streamline and push-off the wall.
Touch the wall with two hands. Bring your feet to the wall, then "call your brother" and "elbow your mother." Push off the wall in a streamline.
Touch the wall with two hands. Spin around and push-off in a streamline.
During the turn, take your breath ________.
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right away (right after you touch the wall with your hands)
underwater
at the end (right before you submerge into your streamline)
Which common mistake are you guilty of? Check all that apply.
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Kissing the wall - pulling your face in, towards the wall
Gasping for air - breathing right away, sometimes lifting up high
Taking a selfie - big, arm movements
Turning around - completely turning your body around before you push-off
One-hand touch - touching the wall with one hand or one hand before the other
None that I know of
Required
The "tuck crunch" is an effective core exercise for improving your open turn.
Practice this core exercise: work for :30 seconds/rest for :15 seconds, repeat at least 4-8 times. How many rounds did you do?
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Your answer
Watch "Teamwork: What is behind greatness?"
Teamwork takes ____________, ____________ and ___________.
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cooperation, leadership, talent
a hero, a legend, a dream
commitment, cooperation, contribution
people, contribution, greatness
(Check all that apply) Great teamwork looks like:
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focusing on my needs before the team's
showing up everyday
a gold medal
being accountable
working together
having a common goal
Required
Swimming is the funnest sport because of....
Share a memory of when you needed your teammates, or when you were thankful that your teammates.
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Your answer
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