These are the second series of foundational Exercises of our Yoga Curriculum at ELAC
(after the Pre-warmup, Warm-up, and Sun Salutation). They should be Mastered by the Third (Group) Exam:
BEFORE MIDTERM (before Spring Break):
Week 6 = Powerful Pose through Mountain Pose on Tip-Toe Balance (NEW GROUP from week 5)
Week 7 = Side Inclined Plane (Side Plank) First Balance Pose to Half Boat Pose (Same Group)
Week 8 = Full Boat Pose to Inclined Plane & Respond to the Short Answer Question for EACH STUDENT
GROUP PERFORMANCE (after Spring Break):
Week 10 or 11= ENTIRE LIST ASSESSMENT Bubbles, Powerful Pose (like sitting in a high Chair...Not Chair Pose) to Inclined Plane (NEW GROUP)
Follow-up examinations should reveal that the exercises are correctly instilled in the students you assess.
LEVEL II STUDENTS: This chart, with responses for each individual member of your Group, will fulfill another part of your Writing About yoga Skills obligations, and provide Activity and Participation Points equivalent to the assignments Level I completes in Canvas during this Section of Class (One Module in Canvas, about 20 distributed points).
