RELEASE: Bereavement and Boxing Rutland
The RELEASE programme

Grief can bring us all sorts of emotions, including feeling angry, sad, exhausted, and like our world
has been turned upside down.

Boxing is a great way of channelling these reactions, releasing excess adrenalin and energy, and
helping our overall health and wellbeing too.

Join us for an innovative way of exploring your grief by using boxing and fitness in a welcoming,
friendly group of people who’ve experienced bereavement too.

The Loss Project, RTB Fitness, LOROS Hospice and Dying Matters Rutland are bringing you the RELEASE Programme, a six week boxing and exercise programme which uses boxing as a way to help us to process and
acknowledge grief.

The sessions are open to anyone aged 18+, of any abilities, with no previous boxing or fitness
experience necessary to participate. The sessions are all non-contact and give you a great way to try
boxing, get fit alongside mindfulness techniques and other ways of exploring our natural and human
responses to grief.

A participant from the West Essex RELEASE group said:

"The bereavement boxing group has really helped me navigate my grief. When you lose somebody,
it’s really hard to stay motivated to do anything. This group has given me something to look forward
to and has been a great way to relieve the stress and anxiety that comes with grief. Carly has been amazing and hasn’t pushed anyone to speak about their feelings but allows us time to do so when we’re ready. It was very helpful meeting others who had been through similar experiences, as you can talk about your feelings and begin to understand that you’re not alone. This group has really gotten me through the last couple of months and helped me when I felt at my lowest."

Starting: 25th January 18:30 
Location: St Georges Barracks, North Luffenham, LE15 8RL

Please sign up below to express an interest and to help us get to know the people who will be joining us. We may need to contact you to discuss anything that may impact your ability to take part in an exercise programme. We'll be contacting everyone in January 2024 to confirm your place and give more details.

If you'd like more information please contact Carly, Founder of The Loss Project via email: hello@thelossproject.com

Find out more about us here: www.thelossproject.com / https://loros.co.uk/ 
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Full name *
What's your date of birth?
Contact Number *
Email address *
Why do you want to take part in RELEASE? Please share your grief story if you feel able to. *
Do you have any previous experience of boxing? (This isn't necessary to participate) *
Next of kin details for use in emergencies only: Full name, relationship to you and number
Do you have any health conditions that might affect your ability to take part in boxing for fitness sessions that we need to be aware of? *
Please outline whether any of the below affect you. You may need GP sign off in order to participate should any of these conditions be present for you.
Column 1
Heart Condition
Chest pains or associated conditions
Diabetes
Sensory impairment
Allergies- please tell us what to
Epilepsy
Asthma
High/low blood pressure
Have you had any significant injuries or surgeries recently?
Are you or have you been pregnant in the last six months?
Lose consciousness, dizziness etc
Bone, joint problems e.g. arthritis that would be aggravated or made worse by participating in physical activity?
Shortness of breath during exercise
Medications that would impact your ability to exercise
Anything else?
Is there anything else you want to tell us?
I have read, understood and accept the terms and conditions of participating in physical activity with The Loss Project and RTB Rutland.  I have read, understood and accurately completed this questionnaire to the best of my knowledge. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury. If in doubt, I will look for advice on how to use the equipment safely and perform exercises in a safe manner. If you answered 'Yes' to any of the questions, please confirm that your doctor has agreed that it is safe for you to become physically active at this current time, and in your current state of health. I fully understand that whilst exercising, if I suffer any injury, pain or dizziness, I must stop exercising immediately. I will advise the coaches if any change in my physical condition which may affect my ability to exercise safely. I understand that I use RELEASE: BOX YOUR GRIEF OUT entirely at my own risk. Please agree below to acknowledge that you have understood and read all of the above and agree to undertake physical activity at your own risk.  Please tick to agree to the statement and to commence your exercise participation.
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