I'm offering a 12-month program to help you make progress toward your health goals by removing obstacles and internalizing health-promoting behaviors. In partnership with Precision Nutrition, I use a proven nutrition and mindset curriculum paired with customized, individual coaching.

This program will facilitate success for anyone who is ready, willing, and able to make and practice SMALL changes over time, aligned with your lifestyle, and with support from me--your coach. Instead of giving you a list of restrictive rules and food lists, we will work together to focus on helping you bring more of what’s good into your daily life and routines.

It really takes a year to learn and solidify new behaviors in a way that will last, but I recognize the uncertainties in our world that might make it hard to commit to a year up front. I hope you will make a minimum 3-month initial commitment because this approach is a slow, incremental program for lasting change. But if you need to stop working with me at any time, for any reason, that’s ok.

Because this is a learning process and I want to keep things very personalized, I am strictly limiting my first cohort of clients. If you miss this opportunity, I will keep a waiting list and anticipate starting a new cohort in 6 months.

* Eat better and feel better without dieting or feeling deprived.
* Get more active no matter what shape they’re in now or how busy they are.
* Lose body fat and build muscle without spending hours in the gym.
* Ditch restrictive food rules, fad diets, and conflicting advice.
* Build fitness into their life, without it taking over.
* Achieve, and maintain their goals, even when life gets busy.
* Make small changes and practice them with intention, an open mind, and lots of support.

I currently value a year of my personal coaching and daily nutrition lessons at USD $100/month (refundable for any reason on a monthly pro-rated basis).

But in recognition of pervasive economic uncertainty and the desire to make my coaching available to everyone, I am offering to enroll my first small cohort of clients on a "pay-what-you-can" basis. You may choose to pay at 100%, 75%, 50% or 25% of my regular rate, no questions asked and with no difference in my level of service.