Please submit this form to be in the waiting list for our course.

Event Timing: To be decided (Six classes, one per week)
Event Address: Virtual Event on Facebook
Course Fee: $150
Requirements: Wi fi, Laptop with Camera, Facebook Account

Details:
Air, Water and Food
The importance of air and water in our lives and how we can focus on having more of both.
How do we make our food decisions?
How to be more aware of what you eat?

Hunger and Nutrition
Why do we feel hungry?
Understanding the different types of hunger
Importance of Nutrition
How can we increase our nutrient intake?

The Truth About Sugar
Is all sugar bad?
Why should we stop eating sugar?
How to avoid sugar in our lives?

The Truth About Carbohydrates
What are carbohydrates
Are all Carbohydrates bad for us?
How to avoid bad carbohydrates.

The Truth About Dairy and Caffeine
What is wrong with dairy?
What is wrong with Caffeine?

The Truth About Fat
Is fat good or bad for us?
How does our body burn fat?
Different types of Fat
How to include more fat in our diet