Name a realistic task that you truly want to be brave enough to do or say (not avoid), in the next 30 days, but don’t have the courage quite yet. See list below for ideas! *
Your answer
What’s keeping you from doing it? List at least 5 reasons.
*
Your answer
What's the downside if you don't go through with it? *
Your answer
Imagine yourself doing the uncomfortable task. What does it feel like in your body? *
Required
Have you seen others, who are also uncomfortable, accomplish the same task?
*
Choose
Yes
No
If yes, did it help you in any way? *
Your answer
What might help boost your courage? *
List all the steps necessary, or ideas you have, toward achieving the task you want to accomplish. *
Your answer
What’s the bravest thing you’ve ever accomplished and how did you feel afterwards?
*
Your answer
Pretend you've accomplished your uncomfortable task, what's the upside and how would life be better as a result?
*
Your answer
What's one personal development topic you'd like me to discuss on future Kim Chat Lives? *