New Years Challenge Sign-up & Planning Sheet

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WHO is READY to make 2023 BETTER than 2022! Well it starts with ourselves and getting our minds set and our bodies use to the healthy habits we need to jump start!

Please fill out this form, and let us know if you have any questions!

~Jessi and B

Email *

First Name *

Last Name *

Email *

Partners First and Last Name (If you need help finding a partner, please write "Help") *

$25 Payment - Due 1/6 *

Please charge Wodify

I will Venmo @Bethany-Exline

My Partner OR I have/will have access to Facebook to participate in the Challenge Facebook Group *

Yes

If No, do you have an app suggestion for important participative group communication?

Nutrition (pick one) *

Whole30

Paleo

Paleo Athlete (rice, potatoes, and dairy are ok)

Intermittent Fasting: 8/16

Intermittent Fasting: 10/14

Macros: Calculated by Jessi

Weekly Habit (pick one) *

30 min of Extra Cardio (Swim, Bike, Run, Ski Erg, Walk)

Nap/Meditation (30 minutes of quiet time)

Massage/Acupuncture

Yoga (30 minutes)

Daily Health Habits (pick three) *

Daily Vitamins

Drink Water (1/2 average BW for height in oz)

Mobility (20 minutes)

Fish Oil

8 Hours Sleep (Starts on the night of Sunday, January 8th)

Required

A copy of your responses will be emailed to the address you provided.

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