Are you ready to learn how to nourish your body and mind while actually enjoying food? Are you motivated to improve your health and well-being without food and body stress, preoccupation, guilt, and shame? Do you feel ready to ditch dieting once and for all? If so, apply for a spot in the next intuitive eating virtual group program!
I'd love to help you finally:
Break the yo-yo dieting cycle once and for all
Feel confident and comfortable in your body
Honor your body’s hunger and fullness signals
Gain more pleasure and satisfaction from your eating experiences
Remove the guilt, shame, and self-judgment from eating the foods you love
Learn other tools aside from food to have in your toolbox to cope with emotions
Honor your health by utilizing evidence-based nutrition information in a way that does not sacrifice your mental health and well-being
Reconnect to the joy of moving your body
Please take a few moments to fill out the questionnaire below. If after reviewing this application I feel that this group program would be a good fit to meet your needs I will contact you and offer you a spot in the program. If the group is already filled I will let you know and add you to the waitlist if you'd like to be the first to be offered a spot in the next group program. Thank you so much for your interest in working with me and being a part of this healing group!
If you have any issues filling out this application form, please do not hesitate to reach out at crystal@renourishingroots.com.