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Self-Reflection Assessment
Rate from 0 to 10 how much you believe each statement. 0 means you do not believe it at all and 10 means you completely believe it.
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Your Name
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Your answer
Your Phone Number
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Your Email
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Your answer
Today's date
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I believe in myself.
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I don't believe it at all.
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10
I completely believe it.
I am just as valuable as other people.
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I don't believe it at all.
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10
I completely believe it.
I would rather be me than someone else.
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I don't believe it at all.
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10
I completely believe it.
I am proud of my accomplishments.
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I don't believe it at all.
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10
I completely believe it.
I feel good when I get compliments.
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I don't believe it at all.
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10
I completely believe it.
I can handle criticism.
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I don't believe it at all.
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I completely believe it.
I am good at solving problems.
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I don't believe it at all.
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10
I completely believe it.
I love trying new things.
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I don't believe it at all.
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10
I completely believe it.
I respect myself.
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I don't believe it at all.
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I completely believe it.
I like the way I look.
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I don't believe it at all.
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10
I completely believe it.
I love myself even when others reject me.
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I don't believe it at all.
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10
I completely believe it.
I know my positive qualities.
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I don't believe it at all.
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I completely believe it.
I focus on my successes and not my failures.
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I don't believe it at all.
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10
I completely believe it.
I am not afraid to make mistakes.
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I don't believe it at all.
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10
I completely believe it.
I am happy to be me.
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I don't believe it at all.
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10
I completely believe it.
Overall, how would you rate your self esteem on the following scale?
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I completely dislike who I am.
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9
10
I completely like who I am.
What would you need to change in order for you to move up one point on the OVERALL scale. (For example, if you rated yourself a 6, what would you need to do to rate yourself a 7?)
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