STRONG LIFE 1:1 COACHING APPLICATION
Looking forward to connecting with you!! I believe in taking small bites as you start coaching. I offer 6-Week nutrition coaching programs which is enough time to get you headed in the right direction. Should you choose to continue, you may enroll for another 6 weeks. In my many years of experience, this is the best approach and a timeframe people can commit to. 

Once you complete this, you will hear from a coach within 72 BUSINESS HOURS and we are happy to answer any questions you have. From there we can schedule your first session and I will provide the link to officially register. 

You can review everything you need to on social media to get a sense of who we are. You can listen to my podcast, join my private facebook group, watch my stories and really learn what this is all about. The FREE information is endless! Trying to convince someone to make these changes never works. You must be all in. 

So stalk away and come back when you're ready if it doesn't feel right now!! You can always DM on IG with any questions you have and I'm happy to answer them with a voice or video message back!!

We are very excited to work with you and help you reach your goals!! 

In this simple program you can expect the following: 

Start by downloading the 1st phorm app and start tracking your nutrition, exercise, water, supplementation. 


Advisor name: kendrajarratt 

Your coach will be in this app as well and this will be part of your weekly check-in process. 

Your coach will review that with you at your first meeting.

1) 6, 1:1 20-minute zoom meetings with your coach. I've been doing this a long time and 20 minutes is the sweet-spot for an efficient weekly touchpoint so you can review questions, and make a plan for the following week. 

2) Custom macros to help you reach your goals long term. 

3) Exercise protocols to help you reach your goals long term. 

4) Each person is different so your coach will help you set goals, and pivot as needed during your time as a client. 

5) You will be educated on all macronutrients and have a full understanding of what your body needs to fuel for performance as well as body composition improvements. 

You may need multiple 6-week blocks with your coach and that's ok, but we want to get you started with something. Some people keep going, and some just needed short term 1:1 guidance. 

Can't wait to work with you!!

Coach Kendra & Team
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Welcome! Let's get you in the best shape of your life, feeling great in your body and on the path toward reaching your goals.
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