You can enter both the Short and Long course championship, however you can only submit your results for an event in one championship.

Please enter the first name you are know by at the Club i.e. Mike rather that Michael

Please enter the age group set by the organiser.  This is usually 20-29 etc. but may also be Senior etc.

This the web address of the event results page showing your age group results

Enter distance in KILOMETRES.  Enter the number only. Enter 0.4 for 400m swim etc.  Enter 0 if there is no swim section.  If the swim distance was changed by the race organisers, please enter the new distance.  The maximum distance you can enter is 20 KM.

Enter distance in KILOMETRES.  Enter the number only.  Enter 0 if there is no bike section.  If the bike distance was changed by the race organisers, please enter the new distance.

Enter distance in KILOMETRES.  Enter the number only.  Enter 0 if there is no run section.  For Duathlons add the 2 run sections together and enter in run distance.  If run distance was changed by the race organisers, please enter the new distance.

Enter the total time of the first person in your gender age group in HH:MM:SS

Enter your total time in HH:MM:SS

Enter the number of competitors that FINISH in your age group