Try cutting out meat items throughout your meals and add more vegetables, fruits, grains, and legumes instead. What are your favorite meat, cheese, or dairy dishes? Let's try to substitute these items as we explore more plant based options throughout the month of May and perhaps beyond. Let us join the meatless or eat less meat movement and make sustainable, conscious, and healthier meal habits for ourselves, animals, and our planet.

#Eatmeatless Jane Goodall Book:
https://shop.janegoodall.org/product/-eatmeatless-cookbook/jgi295

Pledge: The Jane Goodall Institute #IEATMEATLESS for animals, for the planet, and for me:
http://team.janegoodall.org/site/PageServer?pagename=ieatmeatless_pledge

I hereby agree to the following:                                                                                                                                                                      
1. That I am participating in Yoga Classes, Outside Yoga Fitness Classes, Nutrition, Meditation, Private Lessons, Health Programs, Healing, Quantum Healing, Empathetic TouchTM, Teacher Trainings and / or Workshops offered by Tess Conrad, and or Tess Conrad Yoga, during which I will receive information and instruction about yoga, health, healing, and wellness. I recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, I am fully aware of the risks and hazards involved.                                                                                                                                                                                                          
2. I understand that it is my responsibility to consult with a physical prior to and regarding my participation in the Yoga Classes, Outside Yoga, Fitness Classes, Nutrition, Meditation, Healing Classes, Quantum Healing, Private Lessons, Health Programs, Teacher Trainings and / or Workshops. I represent and warrant that I am physically fit (and/or my child) and I have no medical condition, which would prevent my full participation in the Yoga Classes, Fitness Classes, Nutrition, Meditation, Healing Classes, Quantum Healing, Private Lessons, Health Programs, Teacher Trainings or Workshops.                                                                                                                                      
3. In consideration of being permitted to participate in Yoga Classes, Outside Yoga, Private Lessons, Health Programs, Healing Classes, Quantum Healing, Teacher Trainings and / or Workshops, I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in the program.                                                                                                      
4. I, my heirs or legal representatives forever releases, waive, discharge, and covenant not to sue Tess Conrad, and or Tess Conrad Yoga, for any injury or death caused by their negligence or other acts. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

www.tessconradyoga.com ~ tessconradyoga@gmail.com ~ 530-520-0729

LIVE STREAMING SCHEDULE:
Sundays 7am Yin with Meditative Movements (60min)
Tuesdays 12pm Power Flow, weights + mini ball (45min)
Wednesdays 6am Wake Up Flow (55min)
Fridays 6am Wake Up Flow, weights + mini ball (55min)


*Disclaimer: Tess Conrad Yoga and / or Tess Conrad Yoga fitness challenges, workshops, trainings, challenges, outdoor, online, or in-person yoga classes do not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. The meditations, at home or outside practices, and techniques taught by Tess Conrad or Tess Conrad Yoga are not intended as an alternative or substitute for professional medical treatment or care. If you suffer from a mental or emotional disorder, you should consult with an appropriate professional healthcare practitioner or therapist.