CA Physical Activity and Well-being Diary
Your PE lesson for the weeks that we are off school is to engage in some form of physical activity, at least twice a week (or every day if you think you can do it!!)

This can be an online fitness class (Body Coach, GBXercise, Nike Training app etc), walking the dog, going for a run, weights, dancing, yoga or some kind of skill related- trick shot challenge!

Sometimes, the hardest bit about getting active is getting started and making it part of your daily routine. Having a routine at this time, possibly more than ever, is crucially important to help you maintain your physical and mental health. Eating well, sleeping well and getting active are all key to boosting your overall well-being.

Fill in this Diary to track your progress every time you exercise and let us know what you think the impact has been on your general well-being during this challenging time!

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Full Name *
What is the date today? *
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DD
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YYYY
Year Group *
What aspect of Well-being were you hoping to improve today? (You can choose more than one) *
Required
What was the activity? *
What equipment was required? Or Website used? *
Where did you do your exercise? *
How long did the activity last? *
How did you experience success/achievement in your task? (e.g. Did you get through the whole thing without stopping lots of times? Did you do more than last time?) *
How did you feel physically after you exercised? *
How did you feel mentally/emotionally afterwards? *
How would you change your activity next time? *
How would you sum up how your exercise went overall today? (Think about how challenging it was for you, your enjoyment, was it repetitive or did it keep you engaged until the very end?) *
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