To register your interest for the upcoming Introducing Mindfulness course, scroll down and click 'Next' to submit your details.
The Introducing Mindfulness course takes place over 3 weeks with one session per week of one hour each. It is group based and offers an introduction to the principles of mindfulness and a taste of meditation practices. Participants engage in guided meditation, group discussions and reflections and some cognitive exercises. There is a home practice for each week, which helps you to integrate mindfulness into your daily life.
The core themes that are explored during the course are:
Session 1: Understanding the mind’s natural tendency to be scattered and to wander; how we can train attention to create choices about where and how we place attention, and how this can fundamentally shape our experience.
Session 2: Exploring different ways of being and knowing; recognising how much of our experience is shaped by thought; that other more experiential and observing modes are also available to us, and how we can learn to use them to help us flourish over time.
Session 3: Recognising the difference between reacting and responding; developing ways to create the space to make choices between them, and exploring how this understanding can shape our experience and the quality of our lives.
Dates for Fall 2023
November 28th, December 5th & 12th @ 7pm-8pm HKT / 12pm-1pm CET (Online)
Teachers:
Ralitsa Ivanova
Ralitsa Mindfulness
Nadine Anderson
International School of Mindfulness
(852) 6591 8280 | Nadine@ISoM.co
Cost includes Course Handbook, Practice Recordings
Online Full Fee: HKD 750
Online Supported Fee: HKD 500
In-Person Full Fee: HKD 1150
In-Person Supported Fee: HKD 900
Payment details:
International School of Mindfulness LTD
*Important Note: This course is not being offered as a treatment for any specific physical or psychological conditions. If you are struggling with significant challenges in these areas at this time, this might not be the right time for you to do this course.
If you have any questions or concerns about accessing or fully participating in this course, please contact Ralitsa or Nadine to discuss possible options.
For more information and questions please contact Ralitsa or Nadine.
