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Get Away From it All
Go out into the zoo and find a spot for a piece of quiet. while you are there meditate on the following questions.
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1. Why is a break or vacation necessary every once in a while for mental health?
why is it ok to give yourself "time off" every once in a while?
2. What are the advantages of a change of scenery?
how can changing your actual physical location help re-center yourself mentally?
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