The Fitness Life Coaching Application
This application is an opportunity to join The Fitness Life client roster and work with personally with me!  

This form is important, take your time. Be open. Be honest. The more I know, the better I can help or more importantly, know if I'm the right coach for you.

Step 1: Fill in Application Form (You are here)
Step 2: Schedule a consultation
Step 3: Zoom with Allie  

Please note: Everything you put on this form is between you and The Fitness Life. Trust me when I say, I've heard it all. I am the last person who will pass judgement. Don't hold back. The more vulnerable you are with me, the quicker I can get you where you want to go.  🤗

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Full Name *
First and last name
Email *
Age *
IG: Social Media Handle *
Facebook: Social Media Handle
Where do you live? *
Have you ever worked with a nutrition or training coach before? *
If you have worked with a coach before, what did you like or dislike about your experience?
If you have NOT worked with a coach before, what are you looking for in a coach?
How did you hear about me? *
If we're working together, chances are you are a highly motivated and I like that about you. What are you wanting to accomplish from having a coach? BE SPECIFIC!  *
Coaching requires you to check-in with your coach, be willing to try new things, and make your health and fitness goals a priority - on a scale from 1-10, how confident do you feel about committing to this? (1 not confident-10 totally confident) *
😟 Not confident at all
😎 Totally confident
What's your Occupation? Are you sedentary/stationary, or are you pretty active and moving around all day? *
What is your current level of work and life stress? *
Congratulations...
Most people never make it this far.Just a few more questions.

There are limited slots and we want to insure we're a good fit for you. That being said, let me get to know you on a little deeper level! 💜
What motivates you to take care of your health? *
Why now? What pushed you to reach out to me? *
What is NOT working with what you're doing right now? What's your biggest roadblock? *
It's your time to shine! What are some of your strengths, what are you good at? (doesn't need to be fitness related) *
What do you enjoy to do for fun? *
How might working with a coach and achieving your goals make your life better? *
Is there something particular you followed or had success with previously? *
On average, how many days are you working out each week? How long do your workouts usually last and what kind of workouts are you doing? Help me understand where you are now. *
*Doesn't require you to lift weights. Your workouts could be daily walks!
What goals do you want to accomplish with a coach? *
Do you have any strength or athletic goals? *
 (For example, deadlift a certain amount or become more proficient at pull-ups, or do more push-ups, do garden work without back pain etc.)
Do you have any current or past injuries/surgeries that stop or make your life difficult? If yes, please be specific especially with surgeries. *
Last part! Tell me more about your nutrition 🍎 ⤵️
What are your food restrictions, if any. *
Allergies, intolerance, or dislikes
What is your overall "diet" history? Did you like it? Did it stick? Was it easy to follow? *
What type of training program are you looking for? *
Thank you for taking time to fill out our coaching application! 

Submit your application and get my scheduling link! Let's chat and get you started. 
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