Please enter your first name and your email address to register to receive the prerecorded Yoga sessions with Tammy Seagriff.

We will send the link for the prerecorded Yoga session to registered participants at the beginning of each week.

If you no longer wish to participate, email lauren.p.davie@gmail.com and we can remove your email address from our list.

ABOUT OUR HOST:
Ever since she was a child, Tammy Seagriff has been tuned into and fascinated with the seemingly invisible world of energy and consciousness.

Throughout her life she has, and continues to encounter various teachers, teachings and experiences that help open her heart, body and mind to the possibility of truly living a life of profound peace, love and service, and making that way of life accessible and tangible for all.

Tammy's yoga sessions incorporate breath work, visualization, and slow nourishing movements/postures to facilitate a palpable sense of peace, ease and self-acceptance.  Each class starts with a guided centering and completes with an integrative relaxation.  

Tammy playfully views her teaching style as a complementary blend of Bob Ross' pure-hearted sharing, Mister Roger's gentle-yet slightly socially awkward- loving kindness.

Thank you for registering,
BRiDGES, CRARC, & Tammy Seagriff