Pre Consultation Form
Some questions to understand more about your current fitness status

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Email *
Full Name *
Mobile Number *
Occupation *
City/Town of residence *
How did you find "Move! With Mona"? *
How long have you been wanting to make changes to your lifestyle? *
How ready are you to make the changes? *
How important is it for you to make these changes and why? *
Have you ever set your own goals before and if so, what were they? *
Did you achieve them? *
When working towards your goals what were the main barriers you had to try to overcome? *
Required
How would you rate your current activity levels? *
How would you rate/describe your current nutrition? *
What is your present gym experience? *
Required
When it comes to the gym, exercise and movement, what do you enjoy to do? *
When it comes to trying to achieve your goal, what do you fee like you need support with most? *
Required
How long would you say it would expect to achieve that? *
In terms of your availability, how many times a week can you train with a personal trainer? *
What times and days in a week can you come to the gym and do personal training sessions? (Example: I work 9-5 so I can do with early mornings or evenings weekdays and/or Sunday) *
In your words, What are the main outcomes you would like to achieve from having personal training? *
From 1-10 (1 being the lowest and 10 the highest), how committed are you to comply with the fitness programme Mona will set for you in order to achieve your goals? *
Lowest
Highest
Do you want to add anything else you feel would benefit my understanding of you and what you want to achieve? *
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