Mental health struggles are on the rise globally, particularly among young adults. Suicide remains the second leading cause of death for young adults - including those on college campuses nationwide.
You can help.
THREE SIMPLE STEPS
In this workshop, you can show up for yourself and others in a meaningful way that is also fun and simple. Together, we can change the culture around mental health in communities across the nation, making sure every person hears the important message: “It’s okay to not be okay,” and ensuring mental health is prioritized as highly as physical health.
• Learn how to show up for friends who may be struggling by using Active Minds’ everyday tool for everyday conversations, the V-A-R® (Validate-Appreciate-Refer) technique.
• Engage your friends and community in meaningful activities that support self-care and mental wellness.
• Access culture-changing resources, tools, and sample conversations.
Thursday, February 10th, 2022
4pm to 5pm
Location: Zoom
https://cccconfer.zoom.us/j/97133283298Response and Zoom links will be emailed directly to you when you submit this form. The link can also be found on our Canvas Calendar under this event. Questions? Email Claudia at
clpeixot@cabrillo.edu.
