Incorporate a Yoga Lifestyle into Your Daily Life

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Please answer these few SHORT questions so I can make this free training as INTENTIONAL and VALUABLE as possible! The more you share, the more I can help YOU:

Name *

Facebook link *

"Yoga is the cessation of the fluctuations of your mind." Have you heard this definition of Yoga? *

Yes

If you knew that yoga was a practice that was meant to elevate your mind, would you be interested in incorporating it into your daily life? *

Yes

Do you understand what that would look like for you? *

Yes

Unsure

Do you ever struggle with your repeating thoughts, reliving conversations, re-runs of past experiences, fears or uncertainties, created by the never ending conversations of your mind? *

Yes

Can you describe what you grasp of yoga now and what you would like to understand at a deeper level? (Please be as detailed as possible) *

Do you know where to obtain the resources necessary to intelligently adapt yoga into your life? *

Yes

What are fears or negative self-talk that have held you back from incorporating yoga more deeply into your life so far? *

Is there anything outside of your control that is stopping you? *

Yes

If so, What is it? *

Have you tried to change your lifestyle or incorporate healthier habits in the past? *

Yes

If you do or have done yoga in the past, what have you tried before that has worked? (N/A if you have never practiced yoga) *

If you do or have done yoga in the past, what have you tried before that hasn’t worked? (N/A if you have never practiced yoga) *

Name three things about yoga you would like to learn. *

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