Holiday Stop and Swap Emails

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Holiday Stop and Swap Emails

Sign up to receive weekly emails from the MHealthy Alcohol Management Program. Every Monday, beginning November 16 through just after the New Year (eight weeks total), you will receive tips and tools to help you cut down or take a break from alcohol - you decide which works best for you.

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Take a break & abstain from alcohol

Reduce alcohol & practice mindful consumption

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