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Training Onboarding - Knight Time Training
Please fill out this form about your past, present and future fitness goals
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Name
Your answer
Email
Your answer
What are you fitness goals?
Stronger
Faster
Prepare for compeition/races
Healthy Lifestyle
Other:
How many hours a week are you able to train? List days and times of day that work best!
*
Your answer
What has held you back from fitness goals in the past?
Your answer
Enter your more recent result or best approximation for: 1 mile, 5k, 10k, Max Strict Pull Ups. If you don’t know, that is fine!
Your answer
What are your strengths and weaknesses?
Your answer
What are important races you have coming up?
Your answer
Training Tools: Check the box of all tools you have access to. Add details in the 'other' section
Access to Trails
Treadmill
Gym - Barbell/Weights, etc
Bike - Road or Mountain or Stationary
Pool
Other:
Previous / Current Injuries. Anything in your past or present that currently impacts your training/racing.
Your answer
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