LOMA Home Workout #1 -- Taekwondo!

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This first workout is pretty basic and for all belt ranks. They'll get more advanced as we go. I can't wait to see who does it. The only thing hard about it is making yourself do it!

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Watch this Video! Some really good tips here

Wall Work Warmup -- Check 'em off!

Foot Position holding - 60 seconds each, Front Snap and Side kick

Front leg High Rise x 25

Side leg High Rise x 25

Front knee rises x 25 (knee higher than belt)

Cocked side kick position (pizza box) 60 seconds

Four count side kick drill, slow (Up, Out, In, Down) x 10

Hook Kick x 25

Pyramid Roundhouses - 1, then 2, up to ten and back down

Mountain Climbers! 90 seconds

Horse Stance Basic Blocking Drills - Keep your horse stance deep. 50 Each of:

High Block

Low Block

Outside/Inside Block

Inside/Outside Block

Knifehand Block

Punching Skill -- You can punch air, or a target, or with a partner if you're lucky enough to have one! Left lead, maintain good form! 50 Each of:

Jab (1)

Reverse/Straight Right (2)

Lead Hook (3)

Rear Uppercut (6)

Forms Practice!

Your most current form, Eight Times!

Finish with Push Ups! Good Form, no stopping. How many did you get? (Matthew is in the lead right now with 60)

Done! How was it?

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