What Does Your Dosha Say About You?

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The following is a quick quiz to determine which of the three doshas is most dominant for you. For those of you who are unaware in Ayurvedic medicine (ancient Indian medicine that is over 5000 years old) each person falls into one of three categories: Vata, Pitta, and Kapha. These doshas can indicate which foods your body responds best to, which exercises you will benefit most from, and even which health issues you are most likely to suffer from! One of the biggest things to keep in mind when researching your dominant dosha is that we are all complexed individuals and as such we tend to have more than one dosha that we lean towards. With that in mind you will want to determine which dosha best fits you while also keeping an eye out for your second most dominant dosha (this is what will make the program more customized to fit you personally think of it like the secret sauce on your burger). Let's get started and learn a little bit more about you!

Email *

Name First *

Name Last *

Which Body Frame is most like yours? *

A. Long and Lean

B. Moderate (symmetrical/good muscle development)

C. Substantial (stocky/ broad)

Which is most like Your Body Weight? *

A. Tend to be under weight

B. Moderate (can gain or lose weight when needed with ease)

C. Overweight (tend to have trouble losing weight and gains weight easily)

Which is most like Your Skin? *

A. Dry, rough, cold, and thin

B. Soft, warm, fair, moles/freckles, flushes easily

C. Oily, thick, cool, pale

Which is most like Your Hair? *

A. Dry, rough, brittle, curly/kinky, coarse, light brown

B. Thin, fine, straight, light-colored, early gray, balding

C. Oily, thick, wavy, dark brown or black

Which is most like Your Teeth? *

A. Irregular, protruding, crooked, thin gums, tendency to have tooth decay

B. Regular, moderate soft gums, tend to yellow easily

C. Big, white, strong and healthy

Which is most like Your Eyes? *

A. Small, darting, brown

B. Moderate, sharp, intense, greenish

C. Blue, big, caring, thick eyelashes

Which is most like Your Lips? *

A. Thin

B. Moderate, red

C. Full, pale

Which is most like Your Neck? *

A. Long and thin

B. Moderate

C. Short and thick

Which is most like Your Joints? *

A. Dry cracking, cold, bony

B. Moderate

C. Well lubricated, large, not visible

Which is most like Your Musculature? *

A. Slight and stiff, tendony

B. Medium, flexible

C. Firm, stout

Which is most like Your Appetite? *

A. Variable, scanty, can miss meals without noticing

B. Good, excessive, gets hangry if a meal is missed

C. Low but steady

Which is most like Your Thirst? *

A. Variable

B. Excessive

C. Steady

Which is most like Your Sweat? *

A. Variable to none

B. Excessive, odorous

C. Moderate to none, no odor

Which is most like Your Sleep? *

A. Wakes easily, trouble falling asleep

B. Falls asleep easily, stays asleep, trouble sleeping in warm weather

C. Sleeps long and deep, has difficulty waking up

Which is most like Your Elimination? *

A. Irregular, dry, hard, tends to be constipated

B. Regular, lose, soft, tends to have diarrhea

C. Slow, regular, oily

Which is most like Your Physical Activity? *

A. Fast and very active

B. Moderate and competitive

C. Lethargic and slow

Which is most like Your Dreams? *

A. Often fearful, flying, running, jumping, dancing

B. Often fiery, passionate, angry, violent

C. Often calm, romantic, watery, often dreams of relationships

Which is most like Your Emotions? *

A. Unpredictable, anxious, insecure

B. Irritable, jealous, blaming, judgemental, angry, critical

C. Calm, quite, loving

Which is most like Your Mind? *

A. Restless, active

B. Aggressive, intelligent, intense

C. Calm

Which is most like Your Memory? *

A. Recent good, long term poor

B. Sharp

C. Slow but steadfast

Which is most like Your Interests? *

A. Recreating, running, dancing, talking

B. Competitive sports, debate, politics

C. Family, and social gathering, cooking, collecting

Which is most like Your Finances? *

A. Poor, spends money on cheaply made items

B. Moderate, spends money on well made items

C. Rich, saves well

Which is most like Your ability to Achieving Goals? *

A. Is easily interrupted and distracted

B. Is focused, driven, production-oriented

C. Works slowly and steadily

Which is most like Your Relationships? *

A. Has many casual acquaintances

B. Has intense relationships

C. Has loyal, long term relationships

Which is most like Your Weather? *

A. Averse to cold, windy weather

B. Averse to hot weather

C. Averse to cold, damp weather

Which is most like Your Reaction to Stress? *

A. Excites easily, falls apart in all directions

B. Rises to the challenge

C. Rarely gets stressed, plots along

Which is most like Your Way to Show Affection? *

A. With words

B. With Gifts

C. With Touch

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