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Stress Less - Quiz
Complete this quiz after watching the online workshop, "Stress Less" at
https://youtu.be/iJ7jTeKpXjU
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Your email
Please enter your first and last name.
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Your answer
The main cause of stress in our lives is _______________.
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Traffic
Family
Work
Money
__________ stress wreaks havoc on our minds and body by disrupting almost all of your body's processes.
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Short term
Chronic
Other people's
Too much
Stress causes muscle spasms which causes _______________ and results in sickness and disease.
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back pain
early aging
subluxation
inflammation
Select ALL of the external stressors.
Major life changes
Social
Lack of control
Work
Fears
Unplanned events
Which of the following is NOT an internal stressor?
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Fears
Uncertainty/Lack of control
Environment
Beliefs/Attitude
_______________ can naturally calm you and tame physiological response.
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Yoga
Drinking water
A nap
Deep breathing
Keep a _______________ and write down stressors to help you recognize triggers.
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text message
stress journal
calendar
grocery list
_______________ boosts endorphins which helps reduce the symptoms of stress.
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Exercise
Taking a nap
Reading a book
Watching TV
When you're stressed, you should get adjusted __________ often.
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Less
More
All sickness and disease is causes by __________ and __________.
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junk food and soft drinks.
inflammation and subluxation
deficiencies and toxins
poor health and lack of exercise
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